Sport Massage
Sport Massage
Tailored to athletes and active individuals, An Eve Sport Massage focuses on relieving muscle tension, enhancing flexibility, and promoting faster recovery from injuries or workouts. It’s also ideal for pre-event preparation and post-event recovery.
Thai Massage in Mount Albert, Auckland. Specialist Sport and Physical Therapy
Sports massage is a therapeutic technique designed specifically for athletes and physically active individuals. It focuses on manipulating soft tissues, including muscles, tendons, and ligaments, to enhance athletic performance, improve flexibility, prevent injuries, and accelerate recovery after physical activities.
Durations available: 30, 45, 60, 90, 120 minutes
Benefits of sports massage
Sports massage can be likened to a Deep Tissue massage, but this does not mean that you can walk into any spa after a soccer injury and get the same level of care as with a medical massage therapist.
A true sports massage needs to be performed by a massage therapist who is certified in Sports Massage. This additional education and training gives your therapist a better understanding of human anatomy so they can develop a treatment plan that is specific to your unique injury.
Improved Circulation: Enhances blood flow to muscles, which helps deliver essential nutrients and oxygen to tissues while removing waste products like lactic acid.
Reduced Muscle Tension: Alleviates muscle stiffness and tension caused by repetitive movements or intense training.
Enhanced Flexibility: Uses stretching techniques to increase the range of motion and improve muscle elasticity, reducing the risk of strains.
Pain Relief: Reduces muscle soreness and pain, aiding in recovery from overuse or minor injuries.
Injury Prevention: Addresses muscle imbalances and corrects poor posture that could lead to injury, making it ideal for regular maintenance.
Faster Recovery: Helps reduce muscle fatigue and the buildup of scar tissue, leading to quicker recovery times post-activity.
"I’ve been getting sport massages at Massage by Eve for months, and it’s been a game-changer for my recovery. The deep tissue work really helps with muscle tightness after intense training. The therapists are professional and knowledgeable. Highly recommend for any athlete!"