Foot Massage
Foot Massage
Rejuvenate tired feet with our traditional Foot Massage. This therapy stimulates reflex points on the feet to promote overall well-being, improve circulation, and relieve stress and fatigue.
Thai Massage in Mount Albert, Auckland. Specialist Sport and Physical Therapy
Foot massage is an accessible home treatment for tense or aching feet. The practice may also help a person relax and unwind, supporting their overall sense of well-being.
Durations available: 30, 45, 60 minutes
Benefits of a Foot Massage
A foot massage is a therapeutic practice that focuses on applying pressure to the feet to promote relaxation, improve circulation, and provide relief from foot-related pain and tension. The techniques used may include kneading, stretching, and applying pressure to specific areas or reflex points. Foot massages are often included as part of a full-body massage or offered as a standalone treatment for their targeted benefits. They are known for their ability to reduce stress and support overall wellness.
Stress Relief: Massaging the feet helps to calm the mind and reduce stress levels, providing a sense of relaxation and emotional well-being.
Improved Circulation: Regular foot massages can enhance blood flow to the lower extremities, helping to reduce swelling and provide relief from tired or aching feet.
Pain Relief: Effective for alleviating pain from conditions like plantar fasciitis, heel spurs, and general soreness or tension from prolonged standing or walking.
Better Sleep Quality: Foot massages can help to relax the nervous system, making it easier to fall asleep and improve sleep quality.
Enhanced Mood: The release of endorphins during a foot massage can help lift mood and provide a natural boost of energy.
Improved Flexibility: Helps maintain joint mobility and reduces stiffness in the feet and ankles, making it easier to perform daily activities.
"The hot stone massage at Massage by Eve is amazing! The warmth of the stones combined with skilled hands melts away all my tension. It’s the perfect way to de-stress and loosen up tight muscles. Highly recommended for anyone looking for deep relaxation."